This was one big plate of yum! This is the pecan-crusted
seitan from
The Kind Diet (her recipe comes from
Candle 79) that I had wanted to make
the other day, but didn't have the time. It was the weekend, so three hours of marinating time was just fine. I served the
seitan over
quinoa spaghetti noodles and simple marinara sauce from
Veganomicon. For the kale I just sauteed it with a tiny bit of peanut oil, then added garlic powder, soy sauce and a splash of
mirin. I ended up changing the
seitan recipe quite a bit because some things I didn't have on hand (orange juice) and for others the amounts just seemed wasteful (the marinade and the dry mixture for dredging before frying). Here's my take:
Pecan-Crusted Seitanserves 4
2 loaves
seitan from
Viva Vegan! (1/2 recipe, about 1 pound), cut into 1/4-1/2 inch slices
1 6oz can tomato paste
1/4 cup
umeboshi vinegar
1/4 cup red wine
1/2 cup water
1/4 cup soy sauce
10 garlic cloves, peeled
1 tablespoon dried Italian Herb mix (rosemary, oregano, basil, whatever strikes your fancy)
1 tablespoon dried tarragon
1 cup all-purpose flour
1/2 tsp sea salt
1/2 tsp black pepper
1/2 cup ground pecans (I blended in the dry container of my Vita Mix)
1 tsp dried Italian herbs of choice
olive oil, for frying
1. Combine tomato paste through tarragon in a blender and blend until smooth. Transfer marinade to a dish and add
seitan slices. Coat on all sides. Cover and place in fridge for at least 3 hours.
2. After marinating, combine flour, salt, pepper, pecans, and herbs in a small bowl.
3. Heat oil in a cast-iron skillet (enough to cover bottom).
4. Dredge
seitan pieces in dry mixture and coat on all sides. Add to skillet and
sautee until golden brown on both sides.
These were fantastic and tasted great over pasta. Enjoy!